Key Elements of Clean Bulking for a Shredded Look

Eric Barth 13/10/2022 0 Comments
bulking

When you think of bulking, you might imagine a huge, bloated bodybuilder. This is not the type of bulk we are talking about here. We are discussing clean bulking – the process of gaining muscle while keeping your body fat percentage low. If done correctly, you can achieve a shredded look without spending hours in the gym daily. For example, you can use the supplement pills. But you can also much other things. You may be wondering how you can bulk up successfully? Lucky for you, we have secrets here. Read on as we’ll explore the key elements of clean bulking and how you can put them into practice.

Increased Protein Intake

Protein is essential for building muscle. The recommended daily intake for the average person is 0.36 grams of protein per pound of body weight. However, when bulking, it’s a must to increase your protein intake even more – aim for around 0.45-0.55 grams per pound of body weight each day. This can be achieved by incorporating high-protein foods such as lean meats, eggs, dairy products, nuts, and legumes into your diet.

Cardio

trainingIt’s no secret that cardio is important for losing fat. But it’s also essential to incorporate some cardio into your routine while bulking, as this will help keep body fat levels low and improve overall cardiovascular health. Aim for about three to four sessions of moderate-intensity cardio per week and strength training. In addition, make sure to incorporate some form of physical activity into your daily routine – walking or cycling to work, taking the stairs instead of the elevator, or even doing household chores.

Rest and Recovery

Your muscle growth actually takes place during rest, not while you’re pumping iron at the gym. Make sure to give your muscles enough time to recover – aim for at least 48 hours of rest between strength training sessions for each muscle group. In addition, make sure you are getting enough sleep every night and managing stress levels to optimize recovery. This is because when our bodies are stressed, they release the hormone cortisol, leading to muscle breakdown.

Proper Hydration

hydrationProper hydration is essential for muscle growth and overall health. Aim to drink about half of your body weight in ounces daily – for example, if you weigh 150 pounds, aim for 75 ounces of water daily. In addition to plain water, try incorporating electrolyte-rich drinks such as coconut water or sports drinks during intense workouts. On the flip side, be mindful of your alcohol intake – excessive drinking can lead to dehydration and affect muscle growth.

Clean bulking is not a quick fix or a crash diet – it’s a lifestyle change and requires dedication and consistency. But by incorporating these key elements, you can see great muscle gain and fat loss results for a shredded, lean physique. So, folks, good luck on your clean bulk journey. Stay dedicated and consistent, and remember: progress takes time.…

Read MoreRead More

Reasons to Take Metabolism Booster Pills

Eric Barth 26/10/2021 0 Comments
a woman doing plank

Metabolism booster pills are a great way to increase your metabolism and burn more calories. These pills will boost your energy, give you an improved mood, and help you lose weight faster than just dieting alone. In this article, we’ll explore the reasons for taking these pills.

supplements for fitness

Increases Energy

People who take these pills have said that they have felt an increase in body energy. In fact, this is one of the main reasons to take these pills. People taking this pill will have increased energy, allowing them to do more throughout the day without feeling tired or sluggish. If you work late every day, taking these pills will benefit you.

Increases Metabolism

Another reason people choose to take metabolism booster pills is that it increases their metabolic rate, so they burn calories faster than before. Many of the ingredients in these supplements increase the body’s metabolism. Having a strong metabolism is important so that you can avoid gaining weight and keep the pounds off.

Promotes Weight Loss

Some people take these types of supplements to help them lose weight. It is also a great way to help you avoid gaining weight, and if you are trying to lose some pounds, these pills can do the work. Many have found that they really work if you also exercise. This will make things easier for you to lose that excess weight in your body and have the body that you have been wanting.

Improves Digestion

Most people that have tried metabolism booster supplements have found that it has been a great help in improving their digestion. Some have said that they do not feel bloated when taking these pills. So if you are one of those people who always feel bloated, especially after eating a lot, then these pills might be good for you. However, you should first consult your doctor.

Reduces Body Inflammation

Many people suffer from body inflammation. That is why these types of pills are so good since they are known to reduce inflammation. So if you have an inflammatory problem, these supplements can be a great help for improving your condition. But it would help if you did some research before taking these types of supplements. Or it is best to talk to a professional. This is best so that you won’t be able to face any problems.

As it turns out, taking a metabolism booster pill is actually a good thing. Many of people are shy to try them because they’ve heard about the negative effect from using this type of product. The truth is, if you go with one that the FDA has approved and use it as directed for your weight loss goals, there should be no need to worry about any side effects! If you want help finding or selecting an appropriate supplement for your needs, we can point you in the right direction. Give us a call today, and we will do all we can to make sure you get started on the path towards success without worrying about anything else.…

Read MoreRead More